This assessment covers your sleep history, what happens at night, how your days are affected, and how you relate to sleep. It identifies the specific factors maintaining your sleep difficulty and points to the right programme for you.
Your responses are confidential. At the end, Nicole will email you your personalised Sleep Profile and arrange a complimentary 15-minute call to talk you through the results.
Understanding the timeline and any triggers helps identify what started this and what is maintaining it now.
Select all that currently apply to you.
These questions form a validated clinical measure of insomnia severity used widely in NHS settings.
Nicole will email your personalised report and suggest a time for your complimentary 15-minute call to walk through the results and recommend the right programme.
Your six-dimension sleep health picture. Higher scores indicate a healthier profile. Run the diagnostic again at the end of your programme to see how far you have come.
Dimension mapping is provisional and subject to Nicole's clinical review before public deployment.
These are the factors most likely to be keeping your sleep difficulty in place. Your programme will address them directly.